Tuesday, September 28, 2010

Blue Ridge Relay Experiences

I sent a note out about a week ago asking for why this Blue Ridge Relay thing is so much fun. Here are exerts from folks experiences. Enjoy!

Exciting, Exhilarating, and Exemplary! Three words to describe my second year participating as part of the Bearfooters in the Blue Ridge Relay. Our first goal this year was to NOT get lost! :) It took team work, great leadership, athletic support, and a sense of humor to make this team come together. Each team member provided a unique contribution to the overall performance whether it was homemade cookies, dirty jokes, navigational skills, organizational skills, creativity and great athletic ability. Our second goal was to have fun and enjoy the breathtaking views of the scenery, especially driving up Leg 31, the mountain goat hill.

Congratulations to the Charlotte Running Club for their performance at the relay. You made the Queen City proud!!! :)

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I was on a team for the BRR as well, and it was a blast. A couple other CRC members were on it with me, Joey Church and Kay Allen, our team name was Finger My Toes. We came in at 27:49:13. 26th overall and 10th in the open division. I have no idea how you guys find everyone's times in races in the club to put in the newsletter, but I also did the Big Red Shoe 5k and was not listed, and the BRR. I know there are a lot of people in the club who do races so I'm sure it's a hassle to find everyone.

BRR was a blast, and I would recommend this to anyone who enjoys running. You really get a BRR high once it is all completed, somehow the lack of sleep over 2 days just disappears. So much fun! I have a bunch of pics of our team as well I can send a few.

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The People: If you have a lousy team, then it probably wouldn't have been fun; we didn't. It was me and 11 awesome people who wanted to have fun. Sure, we ran hard, but more than anything it was a great bonding experience for all of us. We all supported each other and cheered for each other. In between the runs, there isn't much else to do but talk and share stories, so what better way to get to know someone? I think that Michelle captured it best at one point: after my van was done with our 3rd legs, she exclaimed that she "absolutely couldn't wait to see the other van" and hear how they had been running. With limited cell phone reception we had no real clue what was going on with the second fun and were all super pumped when we met up with them, sleep or no sleep! I was pretty sick and running a fever by the end of the day Saturday and was probably one of the people who wanted to get home the most, but the group's decision (which I initially lamented) to stay in Asheville for a little extra time completed the trip. We all went to Mellow Mushroom and shared stories from our journey together over pizzas and beer. I've run with some great friends over the years on both my high school and college teams, but in terms of how much fun I've had with a group of people on a trip, this ranked right up there at the top! Thanks guys!!!!!!!!

The Challenge: Why do any of us run? Mostly b/c of the challenge, right? For me, this was the most mileage intense running, not to mention racing, I'd ever done before. And I loved it. My second leg was the 10 mile climb up to Grandfather. I won't say it was fun, I was hurting pretty bad, but at the same time I took enjoyment from knowing that I was pushing myself to the limit and running as strong as I could. I don't have a desire to run a marathon right now, mostly b/c I don't have the motivation/time for the training it takes to run one well, but this made me appreciate more why someone would want to do one. And to again quote Michelle: "wow guys, it feels SO GOOD to be done!!!!" And man, it sure did...

The Scenery: The Blue Ridge Mts are beautiful. My first leg mostly rolled downhill on a small backwoods gravel mountain road that meandered past idyllic pastures and picturesque farm scenes. I would love to go back to that road someday and drive slowly down it to really soak it in again. My other 2 legs were at night, but the driving during the day took us through other amazing terrain. And even the night had something to offer: my climb uphill had some very exposed spots where, when I felt like I was almost in trouble, I would allow myself the luxury of temporarily ditching my focus on the run and glancing up to enjoy how many stars I could see above me. True, the night also offered a large mangy dog that chased me for awhile and some bats that dove on me, but again, all part of the adventure!

The Atmosphere: Everyone I talked to along the way was incredibly nice. During the day everyone cheered for each other. On my 10 mile leg one van kept pulling ahead of me and cheering. Was it my van? Nope, it was the van of our rivals, Norm's Maggots. True, they were mostly pulling ahead to get in position to cheer for their guy behind me (and possibly to get a split on the difference between him and I) but they still were great sports and shouted encouragement to me as well. When you're alone in the dark for 10 miles, a little can go along way. I was also very impressed by the volunteers. During the day it was a lot of families, and at night it was high school kids and the local volunteer firefighters and EMTs. I don't know if they got paid or not, but they were all kind and helpful and willing to give up a night's sleep to help out a bunch of smelly, tired runners. Also, there is something pretty surreal but cool about getting ready to runin the mountain mist at 3am with a bunch of strangers around you doing the same.

The "Mind over Body" Moment: We've all had them before, and I think a lot of us had them over the weekend at some point. When I was trying to get loose enough to run my 3rd leg, I could barely manage to jog let alone do a sub 7 minute stride I was so sore and tired. As soon as Brian handed me the slap bracelet, it was as if I had fresh legs again and I was able to roll along. The first hill took a lot out of me again, but I ran a lot faster than I thought I might. I really enjoyed my last leg mostly b/c I was so excited that I was actually running! I think that most of my awesome teammates experienced similar feelings: I know Ben "i've been throwing up and might drop out before my last leg but instead am going to tow the line and kill it" Hovis did!

So yea, you can keep me on your list of people who came back gushing....Thanks for listening!

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So I signed up for this race thinking it sounded cool. Then as the months passed I thought to myself "WTF did you sign up for?" See, I hate vans/cars and long car trips (I get carsick), I get cranky when I don't sleep, I can't sleep well if I'm not in a bed, I have a very finicky stomach that can't handle most foods before a run, oh and I despise hills. So as you can see, I rightly began thinking that BRR was not for me. It actually kind of sounded like my worst nightmare. Yet, I loved every moment of it.

From the moment the race started we were all in this weird experience together and it was fantastic. You don't realize that you're crammed in a van because you are so excited to drive down the road and cheer on your teammate and in some cases direct your teammate lol. It goes by very quickly. Once your turn to run comes up it's exhilerating in a way regular racing isn't, because there are 11 people screaming for you and pinning their hopes on your run. If that doesn't motivate you to power up those hills and stay focused nothing will.

Sure the van starts to smell and people are tired, but once you get out of the van and get ready to run the electricity in the air from all the other vans and people running around just takes over and you're not tired. Even though it's 2am and you're warming up in pitch black, there is a common feeling that all of us are in this together doing something pretty darn crazy. You just end up having so much fun. There is something incredibly serene about running up a small mountain road in the middle of the night. Very relaxing and, dare I say it, fun.

I won't go so far as to say it was a holy retreat where I saw the next life, but I thought it was awesome. It just ended up being so much fun. Our team had great people and we all really bonded screaming for each other, staying up all night together, and talking about things that can only be talked about when you're functioning on 2 hours of sleep (b/c otherwise decency would take over and you'd know it was an inappropriate topic). I would definitely be in to do it next year. I think the CRC needs to send up 2 teams. One to take down the women's record and one to take down the Maggots. :)

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2 club member blogs about BRR:

http://allensroadtoboston.wordpress.com/2010/09/19/

http://mainers-captainsblog.blogspot.com/2010/09/crc-unofficial-blue-ridge-relay-awards.html

Monday, September 20, 2010

NC and SC Law for Running on the Roads

Last week the Charlotte running community had alot of discussion about running on the roads as a result of a club member who was almost cited by an officer. For future reference, here are the facts for both NC and SC. Thank you to Thomas D. Ricks of Alexander Ricks PLLC for the details.

North Carolina
Section 20‑174. Crossing at other than crosswalks; walking along highway.
(a) Every pedestrian crossing a roadway at any point other than within a marked crosswalk or within an unmarked crosswalk at an intersection shall yield the right‑of‑way to all vehicles upon the roadway.
(b) Any pedestrian crossing a roadway at a point where a pedestrian tunnel or overhead pedestrian crossing has been provided shall yield the right‑of‑way to all vehicles upon the roadway.
(c) Between adjacent intersections at which traffic‑control signals are in operation pedestrians shall not cross at any place except in a marked crosswalk.
(d) Where sidewalks are provided, it shall be unlawful for any pedestrian to walk along and upon an adjacent roadway. Where sidewalks are not provided, any pedestrian walking along and upon a highway shall, when practicable, walk only on the extreme left of the roadway or its shoulder facing traffic which may approach from the opposite direction. Such pedestrian shall yield the right‑of‑way to approaching traffic.
(e) Notwithstanding the provisions of this section, every driver of a vehicle shall exercise due care to avoid colliding with any pedestrian upon any roadway, and shall give warning by sounding the horn when necessary, and shall exercise proper precaution upon observing any child or any confused or incapacitated person upon a roadway. (1937, c. 407, s. 135; 1973, c. 1330, s. 33.)

South Carolina
Section 56-5-3160. Pedestrians on highways.
(a) Where a sidewalk is provided and its use is practicable, it shall be unlawful for any pedestrian to walk along and upon an adjacent roadway.
(b) Where a sidewalk is not available any pedestrian walking along and upon a highway shall walk only on a shoulder as far as practicable from the edge of the roadway.
(c) Where neither a sidewalk nor a shoulder is available, any pedestrian walking along and upon a highway shall walk as near as practicable to an outside edge of the roadway and, if on a two-way roadway, shall walk only on the left side of the roadway.
(d) Except as otherwise provided in this chapter, any pedestrian upon a roadway shall yield the right-of-way to all vehicles upon the roadway.

CRC End of Summer Sale - $7 shirts

Hey all,

We have a tad bit of CRC shirt inventory left over from last year that I want out of my garage. The folks over at RFYL are your point of contact for singlets and technical t-shirts. However, if you fit one of the sizes below and/or want to gift to a friend/family member, shoot us a note at run.charlotte@gmail.com

Grey Sports Science performance T-shirts with CRC logo on the front: $7 each
4 - Small Female Long Sleeve
1 - Medium Female Short Sleeve
1 - XL Male Long Sleeve
1 XL Male Short Sleeve
1 Small Male Long Sleeve

1 Small Pink Sports Bra with CRC logo. Under Armour brand : $10

Sunday, September 19, 2010

Runner in the Spotlight: Tonya Taylor

Where do you work?
Wells Fargo

What's your favorite restaurant in Charlotte?
Brixx Pizza

How long have you lived in Charlotte?
3 years

When and why did you start running?
I first looked or tried running in high school, and then I started becoming more serious about running at USCS in Spartanburg and joined the cross country team. I never thought in a million years I would have a passion for it.

What do you love about running?
The number one thing I love about running is the escape from the world and the long lasting friendships I have had through running. Now that I’m older I love going out from a run after a long stressful day and blowing off some steam.

Favorite place you've traveled and loved for running?
My favorite place that I have traveled for running has been going to San Fran and running my first marathon with Team in Training last year.

What’s the funniest/strangest/worst thing that has ever happened to you on a run?
It was springtime my sophomore year on the USCS cross country team and the cross country girls choose to run trails through a local park across from the school and we saw a couple having… well making biscuits ( if you know what I mean). I guess that was the strangest thing that I’ve seen during my runs.

What motivates you to get out the door every day in this summer heat?
The thing that motivates me on getting out the door to beat the heat is knowing I can have some nice cold chocolate milk my runs. I also love running with new groups and meeting new people.

What's your most memorable race and why?
The most memorable race I had was during my freshman year on the cross country team when my dad came and saw me run the first race since high school. In high school, I was always practically the last runner to cross the finish line, and I ran my first college race at Lander University near the fron of the group. When he saw me in the lead pack, he was so impressed that I was near the front of the group and not behind. He was so proud of me so he came and saw me at every race I had that year. It was my best year as a runner in college.

Favorite Charlotte race?
Run for Your Life 4miler. I love the Dilworth area and running there.

Where is your favorite place to run in Charlotte?
Dilworth is my favorite place to run because living in the south we runners need shade.

What’s your favorite CRC group run to join?
I lead a group on Thursday from the YMCA and love it, and also love going to different ones when I can.

Favorite distance? PR?
I love half marathons. It’s the perfect distance for me.

What’s next on your race calendar?
I think I’m going to do half marathon at Thunder Road but I’m not 100% sure yet.

What do you love most about the Charlotte Running Club?
The diversity in the group and the different pace groups.

Fun fact?
My favorite experience was with Team in Training and running my 1st marathon in CA. I thought the experience helped me grow as a individual and love creating long lasting friendships.

Monday, September 6, 2010

Thrills with Drills - Coach Hadley has you covered

Looking to round out your fitness a bit more with something other than just miles? Then head down south Wednesday evenings for some drill and Strength circuit sessions with lead by club member, Coach Mark Hadley. Full details at:
http://www.mprunning.com/other_services.php

Drill & Strength Circuit Sessions For Distance Runners
When: Wednesdays (Sep 22 - Nov 3)
Time: 6:45 to 7:30 PM
Location: Soccer Fields at Elon Park & Recreation Center
11435 Ardrey Kell Rd, Charlotte, NC
Google Map

Cost: $10 per session ($8 for CRC members)

Come join us on Wednesday evenings for a drill & strength circuit designed specifically for distance runners to:
  • Improve Form
  • Strengthen Running Muscles
  • Reduce The Risk of Injury
  • Promote Muscle Fiber Recruitment Each session is instructed and supervised by MPR's

Head Coach: Mark Hadley and includes:
-Dynamic Warm-Up
-Form Drills
-Plyometric Drills
-Strength Movements
-Acceleration Sprints
-Barefoot Jog Cool-Down

Come join us once or every week. We will be holding this session once per week, on Wednesday evening during Daylight Savings Time, and on Saturday afternoon during the winter. We will also be switching the location every 8 weeks to various parks and fields across the Charlotte, NC area to reach the most runners with this valuable session.

Contact us with any questions: info@mprunning.com

Sneak peak and new CRC website

Charlotte Running Club is in the process of tranisitioning to a new website. The purpose is to upgrade our race calendar and provide a more cosmetically pleasing and easier to use website. We value your feedback so if you get a chance to take a sneak peak, please let us know your thoughts. The temporary url (we will transition to our official url in a couple weeks) is:
http://charlotterunningclub.racesonline.com

Friday, September 3, 2010

2 Club Member Recaps from USATF 10K Trail race

Folks,

I had heard the USATF 10k Trail championships were something else but don't take my word for it. Read two blogs from club members to find out more. Sounds like it was quite the adventure.

Our own CRC trail specialist, Kay Allen

Master's Extraordinaire, Bill Shires
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