Sunday, April 29, 2012

CRC Birthday Tequila 400m Details

Charlotte Running Club turns 3 years old on Saturday May 5, 2012. We are very proud of our growth and strength as a club in just 3 years. We celebrate the club birthday each year with the Tequila 400m which ties in of course to Cinco de Mayo. When we founded the club in 2009, we were doing a 400m workout at JCSU in an massive (in fact kind of dangerous) thunderstorm. I had told the group on our last 400m, we take a shot of Tequila and then run an all out 400m. We did and the tradition lives on! Here is the original crew.
The last two years, we have moved the race to Dilworth Neighborhood Grille with shots, cash awards and then a marked course on Baxter street. Mr. Thomas Eggar has smoked us all two years in a row and is our current world record holder. This year, we are making a few modifications to the event. We hope to see as many of you as possible whether your members or not. Even if you don't want to "race", come celebrate and cheer!
Date: Saturday May 5, 2012
Where: Corner of S. McDowell St and Baxter Street (1 block down from Dilworth Neighborhood Grille) Click Here for Map
Time: 4pm sharp for the Tequila - 3.15pm for anyone who wants a few miles before. Registration: 3:45pm - $5 cash gets u one dixie cup with a shot of Tequila (bring milk if u are a non drinker) and a chance to win cash if you are the top male or female finisher.
Format: At 4pm, each racer will have a shot of tequila in hand (lime and salt will be available and optional). At the sound of the gun start, take your shot and then you are off running. First male and first female to the finish wins cash!!!
Happy Birthday Charlotte Running Club!!!

Wednesday, April 25, 2012

The PR That Almost Didn't Happen! by Scott Kennedy

By now everyone knows that it was HOT in Boston, so here is another take on the race and the heat that crippled most people and by all accounts should have crippled me. Jose F., Todd J., and I were supposed to run Boston last year, but we were shut out of the registration. So a year later along with my wife we finally headed off to Boston early Saturday morning. Having a wife who spends a lot of time on US Air, paid off with a first class seat to Beantown.
Now this must be how Ryan Hall feels when he heads off somewhere. We made it into town around 11 and were headed off to the hotel to get rid of our luggage when we got off the wrong stop. Well just so happens that we were at the expo and packet pick up. That was a ton of fun to get around with luggage in tow. We got our stuff and then continued on our quest for the hotel. Shopping at the expo would wait till we could unload. After a quick lunch at Boston Common (we saw a lot of interesting people and interesting conversation by local park dwellers), we headed to the expo and loaded up on all of our Boston Marathon gear. We met up with Crazy Leg founder Paul M. at the expo. He was the first to try and get in my head that a PR wasn't going to be possible on Monday with the weather. I had sort of already began to rethink my race plan, but not so far as not to try for a PR, merely a smaller one. He gave me a quick you must be crazy look and headed off. Then the emails from BAA started pouring in about the heat and warning people to "just enjoy the experience". Really? Have I trained for 15 weeks to come to Boston and enjoy the experience? NO! Sunday was a pretty quiet day around the hotel. Jose, Todd and I headed out to do a short run over to the mile race that was going on around the start line. That was a cool experience. I haven't really seen many elites run before. I think the high schooler who ran 4:20 something probably looked like he was working the hardest. First two time winner too. After the race, we headed back to the hotel to get off our feet. At this point I should have turned the Blackberry off. More emails from BAA and one from Paul for all of the Crazy Leg group. He really should have just sent it to me, because that was who he was talking to. A quick Facebook message to Caleb B., who I had planned to log some miles with during the race, about our race plan. He wasn't changing, so then the decision was made for me...I'm going for it. I've trained for this and I have bonked before including Boston 2008, so here we go. Dinner Sunday night was awesome...Go eat at Lucia's in the North End. The 5:30 wake up call led to turning on the news and seeing that the temperature was well above most marathon temps.
Oh well too late to turn back now. We headed to the buses and met up with some others from Charlotte. The bus lines were quick and we were on our way to Hopkinton. The ride seem to fly by this time. Before I knew it we rolled into athlete's village. All the pre race rituals were done and it was time to head to the start. That has to be the longest .7 miles ever. I settle into the front of my corral and tried to find some shade and water. A few minutes before the start I moved back in the corral with Caleb, Dalena, Brad and Justin. National Anthem and bang, the race starts. At least for those in the front. This is one of the few races were I actually have to wait to cross the start line. Kind of a weird feeling. The first mile went by pretty easy as Caleb and I settled into 6:20 or slightly faster pace. This is were we wanted to stay through the first half, hoping to come through at 1:23. We had to weave through quite a few people who must have been out to enjoy the experience. Boston is one of those places that you really have to control the early miles, large crowds and downhills can really spell disaster again see Boston 2008. The first water stop was like 485 at 5:00, but we made it through with out rear-ending anyone. I think I got a little excited after this and ran some uneven and faster splits, since I seem to lose Caleb. I tried to rain these back in through the next few miles. We met back up again around 8 or so and continued on our 2:46 pace through 10 or so miles.
Miles 10-13 sort of flew by at 6:13-6:20 pace. Then the screaming tunnel was just around the corner. Wellesley College was just down the street. I remembering being loud from before, but I don't remember hearing it from .2 miles away. That was a great boost at that point, because I was feeling a little fatigue at that point. It was at this point in '08 that I had an idea that it might not be my day. Miles 13 and 14 go by with out incident. At during mile 15 my giant mental wall was coming the first hill over Hwy9. It was here in 2008 that I knew that I had a long 10 miles to Boston. So once I was over that and felt ok for 15 miles into a marathon with 80+ degree temperatures, I knew that I had to get from here to Newton as efficently as possible, so I tried to just control the pace around my goal pace and get plenty of water and Gatorade.
Here we go, next up the Newton Hills! Hill #1 wasn't too bad, again this is all relative. Hill #2 is much smaller than the others. Hill #3 was the hardest of them all I think, Heartbreak is just more famous. Then Heartbreak. The whole time that I am running up Heartbreak at 7:45 pace, I kept thinking of Ryan Hall's Garmin split of 5:00 min/mile for this mile. I just don't see how that is possible that late in a race. Seeing the large stand up sign declaring Heartbreak over was a welcomed sight. Time to see what I had for the last few miles into Boston.
The WALL was starting to creep in now. Some quick math using 7:00 pace I knew that I was going to be close to 2:50 at the finish. So when the next two miles went by under 7, I started to believe that it might happen. Math at this point of the race is way to hard, so I tried not to get to excited. At mile 24 I passed my wife who had spent the day with some other Crazy Leg spouses and friends. It was nice to see her out there and get some more encouragement. I knew I was really going to need it at this point. Each up hill was getting harder and harder and these were nothing compared to what I had already been through. I just tried to use each down hill to make up what I lost on the up hills. That Citgo sign taunted me in the distance, you see it and then you don't and finally mile 25 is done. Time to see what is left in the tank and get to Boylston Street.
I quick check of the watch and I knew that it was going to be really close to getting under 2:50. Then it hit me...the right hamstring was starting to turn into a huge ball.
I thought I was going to turn into one of those Youtube videos of people staggering to the finish line. I opened up my stride as much as it would let me and headed for the line. It is amazing how you can run and run and it doesn't feel like it is getting any closer. I finally made it. 2:49:28. A new PR and made my goal of breaking 2:50 in the marathon.
I hated seeing so many people dissappointed with their performance, especially first time Boston runners, but the heat was terrible and Boston is a different kind of course. Anybody who finished that race has nothing to be dissappointed about. Heck there were Kenyans who get paid to run that didn't finish. That's pretty important when you need to be a low 2:03 marathoner to make their Olympic team. Mutai maybe sitting at home in August. The Boston Marathon is a special event. From the time you land to the time you leave you know you are apart of something special. Anyone who can qualify needs to do it atleast once. Time to adjust to new goals, and distances. I won't be going back to Boston in 2013(Boston is my Olympics, so see you in 2016 when I get a new qualifying time, one good thing to being 40), but those of you that do, just remember...There is no way that it can be the Hottest Boston Marathon ever two years in a row. Keep Running.

Thursday, April 19, 2012

CRC “Pilot” Mileage Program presented by TrySports – Mar

My apologies for the delay in getting out our mileage program totals through March. This has been a busy month.

So without further a due, I am happy to report the following. This month two additional runners join Mrs. Hovis in achieving their 1000 mile goal: Jason Holder and Joe Schlereth. Congratulations to both of these gentlemen on achieving their 1000 mile goal in just three months.

Now, we are on to April where if everyone maintains their current pace, we will have a slew of our running friends reach their 1000 mile goal. To them, don't let the warmer weather side track you from running. For rest of us, let's use these guys as inspiration to reach our own 1000 mile goal as well. These days are perfect for tacking on a few extra miles at the end of recovery run or a long run.

Again, congratulations to Jason and Joe.

For corrections drop me an email at: run.charlotte.miles@gmail.com

Every mile counts so keep putting one shoe in front of the other.

CRC Member

Jan.

Feb.

Mar.

Total Mileage

Adam Mayes

208.00

238

278

724.0

Adam Mull

122.33

78

83.6

283.9

Adrienne Anetrini

90.00

93

140.5

323.5

Alex Wernikoff

31.90

20.4

11.5

63.8

Allen Strickland

156.10

175.9

183.8

515.8

Allison Reed

177.76

193.82

191.1

562.7

Andrea Beigay

5.00

2.2

7.2

Andrew Bishop

130.60

138

100.4

369.0

Andrew Swistak

175.00

56.7

25

256.7

Anna Donlan

303.30

232.26

305.3

840.9

Anne Marie Martin

142.20

131.9

164.1

438.2

Anthony Monaghan

69.00

40

86

195.0

Ashley Warren

66.70

44.86

52.03

163.6

Audrey Ashkin

76.00

86.5

106

268.5

Ben Hovis

248.30

220.3

172.2

640.8

Bill Shires

244.70

285

332

861.7

Billy Morton

50.00

50.0

Billy Shue

277.00

107.1

269.4

653.5

Bjørn Erik Norman

206.00

169

288

663.0

Bob Drury

90.80

90.8

Brad Pearce

56

56.0

Brad Popple

21.00

21.0

Brian Baum

42.30

104.9

114.3

261.5

Butch Holt

178.00

204

254

636.0

Caitlin Chrisman

222.90

322.1

334.8

879.8

Caleb Boyd

273.10

271.1

301.6

845.8

Carl Patty

43.50

89.2

93.4

226.1

Chad Crockford

48.40

193

267.6

509.0

Chris Jones

236.00

229

135

600.0

Chris Lamperski

184.10

130.6

182.7

497.4

Christi Carter

51.00

46.5

74.7

172.2

Chuck Player

148.30

174.5

131.1

453.9

Clayton Venhuizen

185.70

201

247.1

633.8

Dan Keller

140.00

136

113

389.0

Daniel Matena

239.70

203.6

184.6

627.9

Daniel Norton

121.00

121.0

Danielle Crockford

267.70

273

186.4

727.1

Dave Knavel

84.20

105.6

117.8

307.6

David Brinkley Jr

163.17

164.89

165.53

493.6

David Dye

428.90

379

75.5

883.4

David Forrest

236.00

214

450.0

David Przybyla

106.00

106.0

Dawn Rogers

76.00

78

73

227.0

Deb Rubinich

155.80

167.2

167.1

490.1

Dennis Livesay

243.00

183.7

171.2

597.9

Emily Barrett

152.60

146.8

95

394.4

Emily Hansen

176.00

203

148

527.0

Gordon Bynum

184.90

176.3

207.7

568.9

Heather Wachtler

116.75

64.5

181.3

Hollis Blank

62.52

63.69

68

194.2

Jacky Olin

53.00

53.0

Jade Laughlin

76.00

50

100

226.0

Jamaar Valentine

171.20

169.4

62

402.6

Jason Benoit

103.00

88

85

276.0

Jason Blackwood

181.00

166

136.7

483.7

Jason Chalmers

139.00

140

109

388.0

Jason Holder

339.90

355.4

358.1

1053.4

Jason Martin

152.50

193.2

175.5

521.2

Jason Meulemans

202.40

155.8

232.8

591.0

Jen Marcus

146.00

167.2

313.2

Jinnie Austin

90.00

35

117.2

242.2

Jocelyn Sikora

104.10

145.3

167.9

417.3

Joe Schlereth

410.00

295

442

1147.0

John Compton

277.80

268.5

246

792.3

John Fernandez

10.70

22

17.8

50.5

John Fillete

171.00

163

334.0

John Fyfe

55.10

55.1

Jonathan Wise

111.61

82.83

92.28

286.7

Jonathon Halter

212.00

126

183

521.0

Josh Lemke

191.60

155.5

85.4

432.5

Joshua Kollmann

150.59

126.6

126.8

404.0

Justin Breland

142.70

142.7

Justin Gutierrez

351.00

363

90

804.0

Kara Colucci

39.00

52.8

91.8

Karen Brown

85.76

100.14

88.26

274.2

Karin Helmbrecht

130.80

111.8

92.7

335.3

Kathi Russo

216.30

190.3

217.5

624.1

Kathy Rink

35.00

35.0

kathy seavers

156.50

153.4

175.2

485.1

Kelly Rusk

21.00

47

27

95.0

Kevin Ballantine

112.60

82

112.4

307.0

Lana Torkildsen

106.00

96

93

295.0

Lat Purser

82.80

10

92.8

Laura Gray

120.00

55.25

134.5

309.8

Lauren Taylor

121.00

121.0

Lauren Tilton

27.10

30.9

88.9

146.9

Lindsey Hikes

330.70

316.6

325.5

972.8

Lisa Costa

100.20

128.82

229.0

Mark Mcgeough

163.00

175

168

506.0

Megan Hovis

462.50

540.8

538.3

1541.6

Melanie Becker

63.00

106

169.0

melinda law

83.70

88.6

77.7

250.0

Michael Bard

52

52.0

Michael Downing

107.40

18.9

2.2

128.5

Michael Kahn

199.00

199.0

Michael Miller

137.40

133.3

140

410.7

Michael Vance

186.00

164.3

168.4

518.7

Mike Beigay

141.10

146.4

161.6

449.1

Mike Mitchell

280.90

278.2

290.6

849.7

Mike Schutman

121.20

111

118.7

350.9

Mike Slaney

117.20

120.9

151.8

389.9

Mike Smith

248.00

188

436.0

Mike Taylor

93.00

73.8

96.9

263.7

Paul Mainwaring

290.30

225.5

287.3

803.1

Paul Shamansky

141.70

133.1

183.2

458.0

Peter Browne

253.00

226

295

774.0

Randall Bard

72.80

88.9

63.8

225.5

Reeves Davis

52.50

52.5

Rob Ducsay

190.10

180.6

186.2

556.9

Rob Gannett

41.10

73.8

100.3

215.2

Sarah Hannon-Iwanusa

48.40

62.3

18

128.7

Sheila Olds

61.00

73

6

140.0

Sommer Baucom

133.00

125.7

114

372.7

Sonja Earnest

45.30

30

49.2

124.5

Stacy Langston

51.40

48

83

182.4

Stan Austin

158.00

101

174.5

433.5

Stephen Spada

312.80

302

288.8

903.6

Steven Holman

25.60

25.6

Susan Sutherland

74.78

74.8

Tim Baucom

130.40

138.9

109

378.3

Todd Capitano

130.70

139.3

171.2

441.2

Tom Patania

103.00

87.86

19.65

210.5

Tom Patch

182.00

175.5

191

548.5

Tom Ricks

133.60

149.6

198.7

481.9

Tom Torkilden

168.00

170

177

515.0

Tracy D Rabon

23.30

32.5

73.2

129.0

Ulrich Blank

85.08

77.5

77

239.6

Valerie Matena

231.00

150

171

552.0

Walt Guyer

231.30

249.7

185.2

666.2

William Kennedy

79.90

97.8

54.8

232.5

Totals

20476.1

18271.8

16311.6

55059.4

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