Monday, May 23, 2016

CRC Track Night

CRC Track Night Returns for ‘16

What? Charlotte Running Club Track Night

When? July 26, 2016 5 PM to 9 PM


How much? $3.00 (Run as many events as you like)

Online Registration? No (Race Day Registration & Cash Only Event)

What about my kid? 12 & under run for "free"

Can I Volunteer? Yes, Volunteer Signup

Questions? Run.Charlotte@Gmail.com

Event schedule?


Time
Event
Information
5PM
Setup

5:15PM
Registration Opens

6PM
50 meters
backstretch for 12 and under
6PM
100 meters
front stretch with max 8 heats
6:30PM
1 mile unseeded
> 6 min
6:45PM
1 mile seeded
<  6 min
approx 6:55PM
4x 100 meters relay
max 2 heats
approx 7:05PM
400 meters
max 4 heats, 1st 2 heats run out of lanes for < 60 sec, last two waterfall
approx 7:30PM
200 meters
max 5 heats
approx 7:40PM
800 meters unseeded
> 3 min
approx 7:45PM
800 meters seeded
< 3 min
approx 7:50PM
4x400 meters store relay
 TBD
8:15PM
5000 meters

8:15PM
Clean-up

9:00PM
Close

Tuesday, May 3, 2016

CRC turns 7!

Come & celebrate Charlotte Running Club's 7th Birthday this Thursday (5/5).

Club members (of legal age) can participate in the annual running of the Tequila 400m. We will also have dessert for members of all ages to enjoy.





If you haven't yet sent in your RSVP, you can click the link below to help us make sure we bring enough treats for everyone.

www.evite.com/event/00C86P4ZJIO7KYIIUEPGBWZTIJIW24

We look forward to seeing you.