Friday, May 10, 2013

CRC Mileage Program - April 2013



It's hard to believe it's May already!  We are 1/3 of the way through 2013 and the mileage program is still going strong!  Over 42 thousand miles have been traveled by our mileage club participants this year.  How many times around the world would that take us?  While you are figuring that out, please visit here for the summary of individual miles traveled for the year.

In April, three more members earned the 1,000 mileage award.  Congratulations to you and those that earned the 500 mileage award!  Way to go CRC!


 
Megan Hovis
Joe Schlereth
Bill Shires
Jason Holder
Walt Guyer
Caitlin Bullock
 
 
 Mike Mitchell
Dennis Livesay
Danielle Crockford
Caleb Boyd
Paul Gonzalez
David Brinkley
Daniel Matena
Mark Ulrich
Gordon Bynum
John Compton
Phyllis Tsang
Rob Ducsay
Adam Mayes
Butch Holt
Deb Rubinich
Valerie Matena
Jonathan Halter
Dave Knavel
Tom Torkildsen
Mark McGeough
Mike Beigay
Jason Meulemans
Emily Hansen
Steve Tant
Mike Slaney
Allen Strickland
Hunter Fleshood
Jamie McDonald
Adrienne Anetrini
Laura Gray
Brian Baum
John Fyfe
Dean Otto
If you want to join the mileage program just report your miles for the month by sending an email to run.charlotte.miles@gmail.com.  A reminder email will be sent on/near May 28th to all members.  If you use Athleticore, your miles will automatically be pulled.  

  
Happy May to all of you!  

Tuesday, April 30, 2013

CRC April Letter from your President


                    
On Monday, April 15th, I opened up a browser on my computer to watch the splits of our CRC members running the Boston Marathon. For the next several hours, I watched as they made their way from Hopkinton to downtown Boston. Then, two bombs exploded near the Boston Marathon finish line. My thoughts immediately shifted from being jealous of my friends for running Boston to concern for their welfare. I sent “txt” messages and left voice mails with those that I knew were in Boston. I watched the CNN coverage of the events as they replayed the explosion over and over, and I silently hoped that everyone was okay.

Sadly, those two explosions changed the lives of so many people. This fact was brought home when Charlotte’s own running community learned that it was directly impacted. Several members of the Gross family were standing near one of the explosions and were sent to the hospital with injuries. Here’s hoping they make a speedy recovery and are back running with us soon.    

To help the Gross family as they continue their road to recovery, an online donation web site has been setup at Be Strong Stay Strong. The out pouring of support from our Charlotte Athletic community has been tremendous. Let’s keep up this effort and show the Gross family that we are here for them.

To help with this effort, the Charlotte Running Club, Davidson Timing, Vac & Dash, and Charlotte Runners (SLRC) combined their skills and put on the Run Your Heart for Boston 2.62 hour run on April 28th, 2013. This event was able to raise over $17,000 dollars, which will be given to the “Be Strong Stay Strong” Fund for the Gross family. Most impressive to me was how quickly this event was organized and how many people turned out for it. There were 400+ runners filling the narrow paths of McMullen on Sunday morning. Charlotte’s Running Community has a huge heart. This point was made apparent to me as I looked back at the starting line to see all of the brave faces not letting a little rain keep them way. 

This event couldn’t have happened without the tireless efforts from the following individuals: Rob Ducsay, Stephanie York, Wen Norvel, Johanna Curry Remes, Matt Bush, David Munger, Chad Randolph, and Phyllis Neiah

In a little over a week, their organizational skills created this event. Please join me in saying “Thank You” to them for stepping forward to share their time and energy, as well as giving the rest of us a way to show our support to the Gross family.

CRC Board Changes:

Our board continues to evolve. In the middle of April, Jaime McDonald sent me a very nice email explaining that her current work load was expanding and this wasn’t going to leave her with the kind of time that she felt should be given to our CRC Board. Therefore, she felt that it was best for her to resign. This is the kind of action that we all have to respect. We all have limits and knowing those limits is very important. Jaime plans to continue in our club and help out wherever possible. Jaime was only on the board for a few months but her impact was being felt and will now be missed.

Following the club’s bylaws, I nominated and the board approved Katie Howard to our open board position. Katie’s approval was the second item of business during our club’s monthly standing meeting. Please join me in welcoming Katie to the CRC Board. I am sure that she will bring her own thoughts and experiences to our club which will make it even better.

Also during our April monthly meeting, we nominated a new club Vice President. Please join me in congratulating Stephanie York for accepting her new role on the CRC board. Stephanie may be the youngest board member, but she brings a perspective to the board that is much needed. I am excited to see how she tackles her new responsibilities.

Membership Cards and Magnets:

The effort on the membership cards and magnets continues to move forward, and our board continues to target a June rollout to all of our members.

Membership Term Changes:

In the past our club has been using a rolling membership expiration date. For example, if I joined in June of ’12, my membership would expire in May ’13. Our board has decided to shift to a yearly expiration that ends on Dec. 31 of each year. The goal behind this change is to give gear to members when they renew. Starting with the ’14 renewal, members will be asked to supply their t-Shirt size. We will gather those sizes at the end of Jan ’14 and place a shirt order. Each renewed member will then receive a Charlotte Running Club t-shirt.

Club Gear:

The board has been exploring different ways of getting more club gear options that members really want. After looking at various options, we selected the option of using an online store that is only open for about 3 weeks at a time. After 3 weeks, the store closes and those orders are filled and shipped directly to our members. The results from our first online store were pretty much in line with our expectations. The club plans another store opening in either July or August, and it will contain gear for fall and winter. We will publish the store opening dates in our upcoming club newsletter and on our FaceBook and Twitter accounts.

CRC Monthly Board Meeting:

I wanted to remind everyone that our CRC board meets once a month at the Dowd Y at 7PM in the common area. Every CRC member is welcome to attend these meetings. The meetings occur on the last Thursday of every month.  

Board Meeting Minutes:

During each board meeting Jon captures our conversations, To-Dos, and notes. This information is then posted to our club’s gdocs site. This information is available to every club member to review. I have attached a link to the notes from the April meeting. Click here. In each future “Letter from the President” I will include a link to the minutes from the previous month’s meeting.

CPR Training:

Katie asked me if our club held any CPR training. To my knowledge, we have not. However, as I sat there reading her email, I thought about what a great idea she had. Running pushes our hearts to the max. We never know when a heart attack might occur. Knowing that the people around me have CPR training provides me with a little more comfort.

I am looking into training cost and potentially setting up a training date for members of our club. In my May Presidential Letter, I hope to be able to share more details about it.   

Running Buddies:

Earlier this month, I received an email asking about running buddies. There is a local support group that works with Alzheimer’s patients. A few of their patients are runners but they are no longer able to run either solo or in large groups. They would really like to have some running buddies from our club. Here’s the contact info for potential running buddies who are interested – sdunning@alz.org or 704.532.7390.

Volunteering:

Please remember to email run.charlotte@gmail.com for volunteering efforts. We have a community service page on our club’s website where we are listing our member volunteer efforts.

 This covers it for April. I hope that my efforts are meeting with everyone's approval. Remember, my door is always open. For concerns, questions, or comments email run.charlotte@gmail.com and it will get forwarded to me.

Let's run together sometime,

Bill

Charlotte Running Club President

 

 

 

Friday, April 19, 2013

Events supporting those impacted in Boston


The out pouring of support from the Charlotte Athletic Community has been awesome. For those individuals wanting to show their support there are a number of events taking place around Charlotte.
Please take a moment and show your support by attending one of these events.
To add to this list, email run.charlotte@gmail.com.

Gross Family Support Fund:

For those wanting to support the Gross Family - Be Strong Stay Strong

TrySports:

TrySports will be holding a 2.62 run/walk on Monday, April 22, 2013 for The One Fund. They will also be donating 26.2% of their sales from both Charlotte stores on Monday to this fund. Also group runs will occur at both stores.

Here are details to TrySports Group Run 2.62 event - TrySports FaceBook Invite

 
Charlotte Running Company:

Charlotte Running Company is donating 100% from “Runners love for Boston” T-shirts to the Be Strong Stay Strong fund.

Run For Your Life:

One Monday, April 22 @ 6:30 PM, the Run For Your Life stores will host memorial runs at all four locations to show their support and raise money for the The One Fund.

Omega Sports:

Omega Sports will be participating in the Nation-wide tribute run on April 22, @ 6:30. Their run is meeting at Hawthrones's NY Bar & Pizza on Rea Rd. Omegan Employee,Deb Rubinich, who is directing the 5th Annual Bulldog 5k  will be collecting donations for the Be Strong Stay Strong - Gross Family Fund. Donations will be taken during packet picket up and at the race tomorrow.

Charlotte Running Club:

On April 28th, the Charlotte Running Club is organizing a 2.62 hour run on the McMullen Greenway. This is a joint effort of CRC, Davidson Timing, Vac & Dash and the Charlotte Runners (SLRC). 100% of the donations from run will be given to the Gross Family. More information about this run can be found via the CRC FaceBook Event

 

Bill
CRC President

Monday, April 15, 2013

Thoughts and Prayers headed toward Boston


To the runners, the families of runners, and to the people of Boston, the entire Charlotte Running Club has you in our thoughts and prayers tonight.
Please be safe as you travel home.
CRC President
 

Monday, April 8, 2013

CRC Mileage Program - March 2013


Spring is finally here (except for the sleeting last week).  Although the mornings are chilly, nature is reassuring us that warmer weather is coming.  Tree buds are showing while others are blooming and everyone at my house is sneezing!  More runners are noticed  outside which just adds to everyone’s motivation to get out there and run.  Our mileage program members definitely don’t lack motivation as over 10,000 miles were traveled in March and over 33,000 miles for the year.  That’s incredible!  Click here for the details.  We even have 3 members that moved up to the 1000 mileage award and 22 members that earned the 500 mileage award.  Congratulations to all of you!  Your passion for running is inspiring!
The award recipients are in order of number of miles traveled in 2013.

 

Megan Hovis
Joe Schlereth
Bill Shires
 
 
Jason Holder
Walt Guyer
Mike Mitchell
Danielle Crockford
Caitlin Chrisman
Caleb Boyd
David Brinkley
Mark Ulrich
Daniel Matena
Dennis Livesay
Gordon Bynum
Phyllis Tsang
Paul Gonzalez
John Compton
Rob Ducsay
Deb Rubinich
Valerie Matena
Adam Mayes
Jonathan Halter
Adrienne Anetrini
Jason Meulemans
Dave Knavel
If you want to join the mileage program just report your miles for the month by sending an email to run.charlotte.miles@gmail.com.  A reminder email will be sent on/near April 28th to all members.  If you use Athleticore, your miles will automatically be pulled.  
Happy running to all of you! 
 

 

Sunday, March 31, 2013

March Letter from the CRC President

 
 

At the conclusion of the past two months, I have sat at my desk with my fingers just above the keyboard, ready to write about the happenings of the club. What is it that I need to tell our club members?
Let me start off my March letter with some changes to our CRC Board of Directors.
Aaron Linz and Caitlin Chrisman, who were among the founding members of our club, have decided to step aside from the CRC Board. This was an extremely tough decision for the both of them. I like to think it is like watching my children grow up. In the beginning, I have to spend a lot of time making sure their clothes are clean and their teeth are brushed. But as they grew, I have to extend them more and more freedom to do things on their own. I have to show that I trust them to make good decisions. Otherwise, how can I ever expect them to grow into successful adults? Aaron and Caitlin have spent a few years now helping develop the club into what it is today, but both felt it was time to take a step back from their duties.
I am here to say “thank you for your efforts”. Without their contributions, the entity we know as the Charlotte Running Club would not exist. 
This departure left two CRC Board positions to fill, and the present board followed the guidelines set forth in the club’s bylaws. Our club is fortunate to have two members that have accepted new roles stepped forward: Laurie Knowles and Jessica Bilbrey. Being new to the board, I expect that they will bring new ideas and boundless amounts of enthusiasm to our club.
To those that might have questions about the club process for replacing board members, I am sharing the link to our club’s bylaws which explains both the resignation process and the nomination process.
One of our most imaginative members, Mike Kahn, has moved away from Charlotte. Mike spent hours working on new graphics, sponsors for the Winter Classic, and many more creative aspects of the club. He has accepted a position in New York, but before leaving, Mike wrote a piece about the best running club on the planet. I recommend everyone take time out from their busy day to read it. Despite Mike no longer living in Charlotte, I will always consider him part of the Charlotte Running Club’s extended family.
The center of the marathon running universe moves to Boston next month, and there is a huge contingent of our club members making the trip. For those that don’t know, Boston provides a team category, and our club has created an open male and female team, along with a masters’ male team. Every member making the trek to finish on Boylston Street should email Caleb Boyd so they can be added to one of the Charlotte Running Club teams - caleb_boyd@yahoo.com. Let’s see if we can have every club member signed up who is making this historic 26.2 mile run.
Charlotte Running Club Boston Marathon Teams:
 
Men's Open Team

1 Austin, Stan
2 Beigay, Michael
3 Belfiore, Bradley
4 Boyd, Caleb
5 Brinkley, David C. Jr.
6 Crockford, Chad
7 Guyer, Walt
8 Kahn, Michael S.
9 Lemke, Josh
10 Matena, Daniel
11 Meulemans, Jason
12 Mitchell, Michael
13 Shue, Billy
14 Stanford, Nathan L

 
Women's Open Team

1 Baucom, Sommer
2 Crockford, Danielle
3 Dodge, Jamie
4 Donlan, Anna
5 Guimont, Elise K
6 Hansen, Emily
7 Matena, Valerie
8 Sikora, Jocelyn
9 Tsang, Phyllis

Men's Masters Team

1 Aswell, Bobby R Jr.
2 Balletta, Peter
3 Bynum, Gordon
4 Halter, Jonathan
5 Hartung, Todd
6 Patch, Tom
7 Ulrich, Mark

Women’s Masters Team
 
1 Allen, Diane F
2 Remes, Johanna
3 Rubinich, Deb
4 Russo, Kathleen
5 Smith, Susan

This is the link to use on race day to track our club members.

With Boston nearly here and pretty much an end to the southern marathon season, our club members will soon turn their attention to thinking about a fall marathon. An idea that I have been kicking around is holding a marathon training forum on our CRC Facebook page. The purpose here isn’t to create a better wheel, but something to give our members an opportunity to ask questions and get some solid answers. This way they can get answers from people who they actually can meet and get to know. This just gives our club members another way to connect with each other, and it gives them a way to do it from the comfort of their own homes.

One of the big initiatives that I am pushing this year is community service. We started a page on our club’s website to give a “shout out” to members when they complete their community service efforts.  To be added to this list, just send email to run.charlotte@gmail.com. Please include the event and the day of the community service.
I also realize that people give back in many different ways. This month I would like to give a “shout out” to Paul Martino for his efforts with “Let Me Run”. Paul is working with “Let Me Run” to organize a “Let It Rock for Let Me Run” benefit event on April 13.  This event will be held at the beautiful Whitehead Manor Conference Center with lots of food, drink, music, and auctions. The music will be provided by the Bad Daddies, Charlotte's favorite party band. There is no better reason for getting out on Saturday than raising money to help inspire boys be themselves and have so much fun. For more information here’s Paul’s email address - paul@letmerun.org
With more social events and group runs on the calendar than ever before, the club has invested in its own finish line clock. The clock was used for the first time at our Scrambled Egg Group run and will be used at other CRC group run events including our upcoming CRC Track Series in July and August.
The month of March in the south means usually two things: marathons and basketball. Our club’s March madness basketball challenge is well underway. The club’s best “picker” will receive an Inside Out Sports Gift Card for his or her astute understanding of bracketology.
 
The CRC Scrambled Egg 5k at McAlpine was a huge hit yesterday. There was fun run/egg hunt for the kids and group run 5k/egg hunt for the adults. The 5k started with runners pairing up for an egg toss. Once they had tossed the eggs 4 times without dropping it, they could take off. To my surprise, only a few dropped their eggs. Maybe even funnier than watching the egg toss was watching people run while holding multiple eggs in their hands.
Once the runners had finished, they could examine their eggs for special prizes. Most of the eggs contained candy, but a few held pennies which meant they got a gift card. Only a few eggs held time deduction bonus. John Compton set the men’s course record via the time deduction bonus of 8:38. Anne Marie posted the fastest women’s time via the time deduction bonus with a 10:40 course record. Straight up timing, Anne Marie won with a time of 25:40 while Clayton was first across the line for the men in 20:50.
Afterward, there were plenty of chips, deserts, pizza, and water for all.
Rob, Stephanie, and the entire social committee get high marks for their efforts. I was very impressed with everything from the behind the scenes organization to the running of the event. They deserve a huge “THANK YOU” for all of their hard work.  

Click here for photos from the event

Last month I talked about our club rolling membership cards and magnets to existing members. I want to continue with updates to our members on this front. During our March board meeting the purchase of the cards and magnets was approved. Our plan continues to be that we roll them out in June. Distribution methods are still being discussed but hopefully in my April or May letter, I will have more details on how cards and magnets will be distributed.
Earlier this month, Aaron sent me two emails. One contained the results of a club survey in 2011. The other was an extract of our member’s goals from the club’s registration database. I should say that he sent both to the entire board not just me – just to be clear.
I spent many hours reading through both of those lists and jotting down notes along the way. These are some of the most common request that I saw: “run with others”, “get faster”, “run a half”, “run a marathon”, “run a BQ” (Boston Qualifier), and/or “improve my pace”. Pushing back in my chair, I felt like I had a better insight to what our members are asking of our club.
It also makes me pause, as I began to understand just how many different goals are out there for our club members. I wish this club could be everything to every member. The reality is that it will never happen. Our Board of Directors, all volunteer, does an amazing job giving of their time and energy to make things happen within this club. However, our efforts are not without limits. We have to balance ability to hold club activities with our members’ availability to help with them. This is why I have been such a proponent of having an active membership. There is an old saying, “Many hands make light work.” The more active our members are; the more activities we can offer to our membership. However, it all starts with our membership stepping forward to help.
Be an Active member and help your fellow runner,
 
Bill
Charlotte Running Club President

Monday, March 11, 2013

A Letter To The Best Running Club on the Planet.


Over the weekend, Mike Kahn sent me an email saying that he and his family are moving to New York. I am sad to see Mike go. His ability to see, talk, and create are beyond anything that I have ever seen. I am sure that I speak for the entire club when I say he will be missed.


Before leaving Mike shared some parting thoughts in his email that I thought were worthy for everyone CRC member to read. 

Bill

CRC President


-------------------------------------------------------------------------------------------------------------------------

Dear Tire Kicking Solo Runner,


I know you are a runner. I know you got the bug. You jam out on your iPod a few times a week and pound that neighborhood loop relentlessly before tackling the day. Kudos to you for making it happen. What you do is undoubtedly fulfilling and most likely mentally harder than anything the club does because you do it solo.

You continue to stay motivated, sign up for an occasional race, and constantly wonder if you are leaving some untapped potential on the table. Perhaps when you race, you hover 5-10 seconds around your personal best depending on the course, distance etc. Part of you wonders how to get faster but the other part is too content to do anything about it. The Work, Life & Run balance has you nervous to change up the routine that is working for you.

I only offer the following advice because it is from my own personal experience: Running with people makes you faster. Period.

So instead of avoiding the only running club in Charlotte or deciding its too difficult to crack the initial introduction. Just stop making excuses and get dialed in immediately. Send an email here "run.charlotte@gmail.com" with your current pace and you will have multiple options for group runs near your house sent to you within minutes. Your personal best has a shelf life and its better to go after it before it expires. Joining the club will make you faster and in the meantime you'll meet friends without trying.

Doctors. Lawyers, waiters, engineers, clerks, secretaries, moms, dads, students, and people of all backgrounds have one thing in common. The run. The goal race. The betterment of themselves.

I encourage you to find a run and just do it. Tell them you read this and they'll understand. You demand more from yourself just as they once did and still do everyday.

As I pack up my car to move my things for job in NY I hope to see your unrecognized name amongst my friends as they like your status when you post a personal best or maybe request a partner for an upcoming workout.

Lastly, please don't read this then let your next race time haunt you wondering if I was right when you thought about contacting the the club.

Please trust me and just show up. You will find what you were looking for in a run. Passionate runners.

If you are a bit hesitant as most of us are initially, including myself, then turn that fear on itself and ask this poignant question, "What am I more afraid of... meeting fellow runners or living with my personal best wondering if I had more?"

Gotta run,

 
Mike Kahn
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